disconnect to connect
Slow down. Breathe. Reconnect.Disconnect to connect – with Lara
📍 Location: Greece, Saronic Gulf
📅 Date: 31 May – 7 June 2025
🚢 Duration: 7 Days
🧘♀️ With Lara | Yoga Teacher & Life Coach in Training
What makes this retreat special?
In a world full of distractions, this week invites you to unplug from the noise and tune into something deeper — your breath, your body, your self.
We’ll move, float, and breathe with the rhythm of the sea — returning to balance, intention, and presence.
✔ A blend of Vinyasa, Hatha & Yin Yoga
✔ Guided breathwork & meditation
✔ Optional coaching-inspired reflections
✔ Evomina aromatherapy rituals
✔ Greek island beauty and grounding slowness
Morning Movement
Start each day with mindful yoga, breath, and presence — gently waking your body with the rhythm of the sea.
Aromatherapy & Awareness
Soothing essential oils woven into classes for a deeper sensory experience.
Mindful Disconnect
Digital detox moments to recharge your nervous system and reconnect with what matters.
Meet your teacher
Lara
Yoga Teacher | Founder of Evomina | Life Coach in Training
As an entrepreneur, yoga teacher, and life coach in training, I love combining my passions for travel, water, and movement in a way that nurtures body, mind, and spirit. This sailing week is all about slowing down, embracing nature’s rhythm, and reconnecting with yourself.
The open sea, the gentle rocking of the boat, and the endless horizon create the perfect space to breathe, let go, and recharge.
Throughout our journey, I’ll guide you through a mix of yoga styles—including Vinyasa, Hatha, and Yin Yoga—alongside breathwork (Pranayama) and meditation. Every session is tailored to the energy of the group and the individual needs of each participant, so you get exactly what you need from the experience.
To make it even more special, I bring in the soothing scents of Evomina—adding a layer of sensory connection and relaxation.
Let’s unplug, tune in, and embrace the magic of the moment—on the mat, on the water, and within ourselves.
Enchanting Stops We May Explore
Athens
We’ll begin and end in Greece’s timeless capital — ancient history, lively cafés, and the starting point for our peaceful escape.
Epidauros
Home to a sunken city and serene bays, this area invites snorkeling, wandering, and gentle evening yoga near the water.
Hydra
A car-free island full of charm, cobbled streets, donkeys, and soul-soothing simplicity — perfect for slow strolls and spaciousness.
Who Is This For?
✔ Anyone seeking time away from tech, to reconnect inward
✔ Yogis of all levels who value gentle, intuitive guidance
✔ Those looking for space to reflect and restore
✔ Anyone ready to breathe deeper, move slower, and float freer
✔ Women, men, and all who value intention over intensity
Connect to disconnect
31.05 - 07.06 2025- 7 nights accomodation on a sailing yacht
- Basic crew: captain and yoga teacher
- Daily yoga, breathwork & meditation
- Aromatherapy rituals with Evomina
- Expore Saronic Gulf & Greek cuisine!
- Meals are not included
- Transportation not included – we meet at the marina
Connect to disconnect
31.05 - 07.06 2025- 7 nights accomodation on a sailing yacht
- Full crew: captain, hostess and yoga teacher
- Daily yoga, breathwork & meditation
- Aromatherapy rituals with Evomina
- Expore Saronic Gulf & Greek cuisine!
- Breakfasts and light lunches will be made by your hostess
- Transportation not included – we meet at the marina
Testimonials
My first adventure on a yacht and I am mega happy with it!
🛟 I had the pleasure of sailing with skipper Paweł Kowalczyk. A man full of optimism and joy, at the same time composed, and above all – a professional in what he does. I got all the information on how to prepare for the cruise, what to take with me, what may be unnecessary on the yacht and what to expect.
⚓️This expedition is an adventure I will never forget!
FAQ
Do I need previous sailing or yoga experience to join?
No, this retreat is open to all levels! Whether you’re a complete beginner or have experience in yoga or sailing, the sessions and activities will be tailored to your needs.
What’s the vibe of the week?
Think grounding, slow mornings, gentle sunsets, and reconnection — with movement, silence, and sea.
Will there be coaching sessions?
While this is not a structured coaching program, Lara brings presence and insight that supports emotional clarity and reflection.
What should I bring with me?
A full packing list will be sent after booking, but essentials include light, comfortable clothing, sunscreen, swimwear, and a spirit of adventure!
A yoga mat will be provided for you.
What is the sleeping arrangement on the yacht?
The yacht has shared cabins (typically for 2 people), and some have private options. Each cabin is cozy, comfortable, and designed for restful nights at sea.
Will I have phone signal and Wi-Fi during the trip?
Most areas will have good signal, while others may be more remote. Wi-Fi is not always available, so we encourage disconnecting and embracing the beauty of being present.
How do I book my spot and what is the cancellation policy?
A deposit secures your place, with full payment required before departure. Cancellation policies vary, and details will be provided upon booking. Outline you can find in out T&C availavble in the footerof the website.
Final call for passengers flying to…
The world will wait.
For now, choose stillness.
Join us on the sea, where space returns, breath deepens, and connection begins again.
✔ Dates: 31 MAY – 07 JUNE, 2025
✔ Location: Athens region | Greece
✔ Yacht: Comfortable monohull with 4–5 double cabins, ideal for mindful sailing
✔ What’s Included: Accommodation, yoga & breathwork sessions, Evomina aromatherapy rituals, sailing
💡 Limited Spaces Available – Small, intimate group for personalized connection