Sail, Move & Heal
Strengthen Your Body, Free Your Mind.What makes this retreat special?
A Journey Where the Sea Meets Strength & Vitality
Imagine waking up to the gentle rocking of the yacht, breathing in the fresh sea air, and stepping onto the deck for a movement session designed to energize and align your body.
Kamila’s sessions blend precision and flow, helping you strengthen without overexertion. Whether you’re an experienced mover or new to stretching, her approach is accessible, healing, and mindful of every individual’s needs.
Sunrise Mobility & Stretching
gentle wake-up for joints & muscles
Post-Sailing Strength Flow
activate & stabilize muscles after sailing
Breathwork & Deep Release
nervous system reset under the stars
Meet your teacher
Precision in Movement, Freedom in the Soul.
Kamila Suberlak is a yoga & pilates teacher and movement specialist with a deep understanding of body alignment, strength, and mobility. With years of experience in functional training, rehabilitation, pilates and yoga, she helps people reconnect with their bodies in a way that is both gentle and strengthening.
“Movement is medicine. Your body is your home. Let’s make it a place of strength, balance, and ease.”
Key Expertise:
✅ Posture correction & joint mobility
✅ Stretching & functional movement
✅ Gentle strengthening without strain
✅ Adapted exercises for all levels
Best Locations You’ll Visit
Athens – Where History Meets the Sea
Begin your journey in Athens, the heart of ancient civilization. Before setting sail, soak in the energy of the Acropolis, stroll through Plaka’s charming streets, and embrace the timeless connection between movement and history.
Epidauros – Dive Into the Sunken City
Sail to Epidauros, home to the legendary Theater of Epidaurus and an underwater archaeological site waiting to be explored. Snorkel over the Sunken City, where ancient ruins whisper stories of the past beneath crystal-clear waters.
Hydra – An Island of Timeless Beauty
With no cars and only donkeys and boats, Hydra is a retreat into simplicity and elegance. Wander through stone-paved streets, explore art-filled cafés, and practice yoga on the cliffs overlooking the Aegean, where the sea and sky blend into infinity.
Who Is This For?
Whether You Seek Strength or Stillness, This Journey is Yours.
✔ Anyone who wants to feel stronger, more flexible, and energized
✔ Those dealing with back pain, joint discomfort, or posture imbalances
✔ People who love structured, technical, but approachable movement
✔ Adventurers who want to combine sailing with mindful bodywork
✔ and most of all, everyone who wants to relax, regenerate and revitalise
Yogalates
31.05 - 07.06 2025- 7 nights accomodation on a sailing yacht
- Basic crew: captain and yoga teacher
- Daily yoga & pilates sessions
- Expore Saronic Gulf with us!
- Meals are not included
- Transportation not included – we meet at the marina
Yogalates
31.05 - 07.06.2025- 7 nights accomodatrion on a sailing yacht
- Full crew: captain, yoga teacher and hostess
- Daily yoga & pilates sessions
- Explore Saronic Gulf with us!
- Half board: breakfasts & light lunches made by your hostess
- Transportation not included – we meet at the marina
My first adventure on a yacht and I am mega happy with it!
🛟 I had the pleasure of sailing with skipper Paweł Kowalczyk. A man full of optimism and joy, at the same time composed, and above all – a professional in what he does. I got all the information on how to prepare for the cruise, what to take with me, what may be unnecessary on the yacht and what to expect.
⚓️This expedition is an adventure I will never forget!
Do I need previous sailing or yoga experience to join?
No, this retreat is open to all levels! Whether you’re a complete beginner or have experience in yoga or sailing, the sessions and activities will be tailored to your needs.
What type of yoga and movement sessions will be included?
Our instructor blends functional mobility, stretching, strengthening, and breathwork, ensuring a balance between relaxation and activation. Each session is designed to support your body while sailing and enhance overall well-being.
What should I bring with me?
A full packing list will be sent after booking, but essentials include light, comfortable clothing or towel, sunscreen, swimwear, and a spirit of adventure!
A yoga mat will be provided for you.
What is the sleeping arrangement on the yacht?
The yacht has shared cabins (typically for 2 people), and some have private options. Each cabin is cozy, comfortable, and designed for restful nights at sea.
Will I have phone signal and Wi-Fi during the trip?
Most areas will have good signal, while others may be more remote. Wi-Fi is not always available, so we encourage disconnecting and embracing the beauty of being present.
How do I book my spot and what is the cancellation policy?
A deposit secures your place, with full payment required before departure. Cancellation policies vary, and details will be provided upon booking. Outline you can find in out T&C availavble in the footerof the website.
✔ Dates: 31 MAY – 07 JUNE, 2025
✔ Location: Athens | Greece
✔ Yacht: Spacious, comfortable with 4 or 5 double cabins monohull. Sailing & relaxing ready!
✔ Investment:
✔ What’s Included: Accommodation, movement & yoga sessions, sailing
💡 Limited Spaces Available – Small, intimate group for personalized attention